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Substrates – Material or substance on which enzyme acts. Proteins, carbs, fats are main substrates used to transfer metabolic energy to be used for all types of cellular activity and life.

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structures that make up the lumbo-pelvic-hip complex which is the lumbar spine, pelvic girdle, abdominals and the hips.

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Relative Flexibility

The tendency of the body to seek the path of least resistance during functional movement patterns.
Ex: Improper form in squatting, clients may squat with their feet internally rotated. Also lumbar extension(arch lower back) during shoulder press.

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