structures that make up the lumbo-pelvic-hip complex which is the lumbar spine, pelvic girdle, abdominals and the hips.

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Relative Flexibility

The tendency of the body to seek the path of least resistance during functional movement patterns.
Ex: Improper form in squatting, clients may squat with their feet internally rotated. Also lumbar extension(arch lower back) during shoulder press.

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Reciprocal Inhibition

the simultaneous contraction of agonist muscle and the relaxation of its antagonist.

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