structures that make up the lumbo-pelvic-hip complex which is the lumbar spine, pelvic girdle, abdominals and the hips.
Monthly Archives: June 2016
3 Fitness Myths – Busted!
The 10 Best Online Personal Trainers and Fitness Apps
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Daily Definition
Relative Flexibility
The tendency of the body to seek the path of least resistance during functional movement patterns.
Ex: Improper form in squatting, clients may squat with their feet internally rotated. Also lumbar extension(arch lower back) during shoulder press.
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Daily Definitions
Reciprocal Inhibition
the simultaneous contraction of agonist muscle and the relaxation of its antagonist.