Reduces frictions in movable joints.
Rate of force production
Ability of muscles to exert maximal force output in a minimal amount of time.
Physical Activity Readiness Questionnaire
– Heart condition that limits physical activities?
– Chest pains during physical activity?
– Chest pains not during physical activity?
– Lose balance because of dizziness or lose consciousness?
– Have a bone or joint problem that could be worsened by change in physical activity?
– Taking medicine for BP or a heart condition?
– Know of any reason not to engage in physical activities?