http://www.news4jax.com/news/nerd-fitness-taking-off/30370702

http://www.burlingtonfreepress.com/story/news/local/2014/12/27/fitness-centers-brace-new-years-rush/20953261/

Integrated Training – A concept that applies all forms of training such as Integrated Flexibility Training , Integrated Cardiorespiratory Training, Neuromuscular Stabilization (Balance), Core Stabilization,     Reactive Neuromuscular Training (Power) and Integrated Strength Training.

http://www.pantagraph.com/lifestyles/health-med-fit/how-to-ease-into-fitness-nutrition/article_196efd32-7f29-5111-8118-4c5190c5c6c5.html

Sensory Feedback -The process by which sensory information is used

to reactively monitor movement and the environment.

http://www.huffingtonpost.com/2014/12/26/best-health-fitness-podcasts_n_6328990.html

http://www.montgomeryadvertiser.com/story/life/2014/12/02/top-fitness-trends-heading-back-basics/19767977/

Circuit 1 – 3 sets

Plank / 1min

Side Plank  / 15 each side

Walk Out – Walk Back / 5 Reps

Tension band Face Pulls 15 reps

Circuit 2 – 3 sets

KettleBell UpGrip Shoulder Press / 20 reps

FloorBridge  / 20 reps

Supine Weighted    Leg raise/  15 reps

Shoulder 90-90s / 15 reps

Circuit 3

Side plank Dips / 15 each side

Tension band shoulder Press / 20 reps

Neural Activation – The contraction of a muscle generated by neural stimulation.

http://www.navytimes.com/story/military/careers/navy/2014/11/30/physical-fitness-assessments-navy-fitness-ideas-from-sailors/19278063/