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Monthly Archives: December 2014
Fitness Centers Brace for New Year’s Rush
Daily Definitions
Integrated Training – A concept that applies all forms of training such as Integrated Flexibility Training , Integrated Cardiorespiratory Training, Neuromuscular Stabilization (Balance), Core Stabilization, Reactive Neuromuscular Training (Power) and Integrated Strength Training.
How to Ease into Fitness and Nutriton
Daily Definitions
Sensory Feedback -The process by which sensory information is used
to reactively monitor movement and the environment.
19 Best health and Fitness Podcasts (so far…)
2015 Fitness Trends
Train Hard Tuesday’s
Circuit 1 – 3 sets
Plank / 1min
Side Plank / 15 each side
Walk Out – Walk Back / 5 Reps
Tension band Face Pulls 15 reps
Circuit 2 – 3 sets
KettleBell UpGrip Shoulder Press / 20 reps
FloorBridge / 20 reps
Supine Weighted Leg raise/ 15 reps
Shoulder 90-90s / 15 reps
Circuit 3
Side plank Dips / 15 each side
Tension band shoulder Press / 20 reps
Daily Definitions
Neural Activation – The contraction of a muscle generated by neural stimulation.