Daily Definitions

Integrated Training – A concept that applies all forms of training such as Integrated Flexibility Training , Integrated Cardiorespiratory Training, Neuromuscular Stabilization (Balance), Core Stabilization,     Reactive Neuromuscular Training (Power) and Integrated Strength Training.

Train Hard Tuesday’s

Circuit 1 – 3 sets

Plank / 1min

Side Plank  / 15 each side

Walk Out – Walk Back / 5 Reps

Tension band Face Pulls 15 reps

Circuit 2 – 3 sets

KettleBell UpGrip Shoulder Press / 20 reps

FloorBridge  / 20 reps

Supine Weighted    Leg raise/  15 reps

Shoulder 90-90s / 15 reps

Circuit 3

Side plank Dips / 15 each side

Tension band shoulder Press / 20 reps