Integrated Training – A concept that applies all forms of training such as Integrated Flexibility Training , Integrated Cardiorespiratory Training, Neuromuscular Stabilization (Balance), Core Stabilization, Reactive Neuromuscular Training (Power) and Integrated Strength Training.
Sensory Feedback -The process by which sensory information is used
to reactively monitor movement and the environment.
Circuit 1 – 3 sets
Plank / 1min
Side Plank / 15 each side
Walk Out – Walk Back / 5 Reps
Tension band Face Pulls 15 reps
Circuit 2 – 3 sets
KettleBell UpGrip Shoulder Press / 20 reps
FloorBridge / 20 reps
Supine Weighted Leg raise/ 15 reps
Shoulder 90-90s / 15 reps
Side plank Dips / 15 each side
Tension band shoulder Press / 20 reps
Neural Activation – The contraction of a muscle generated by neural stimulation.